Finding Balance: Developing a Practice to Bring Harmony into Everyday Life

December 3 - 6, 2014


Molly Asebey-Birkholm (Madhavi)

Description

Reconnect with the peace within you and develop a plan for leading a more balanced life. Take an experiential journey to develop a personalized practice using simple techniques that fit within your schedule and lifestyle. Please bring a journal and pen to each class.

  • Day 1 Discovering the Path: Create your sankalpa (intention) and explore the components of sadhana (spiritual practice).
  • Day 2 Health: Learn yogic tips to maintain health — diet, asana, and pranayama — and discover what works best for your body and mind.
  • Day 3 Mantra & Meditation: Experience the ways mantra and meditation can bring strength, peace, and balance to your life.
  • Day 4 Medicine for the Mind: Learn to integrate the yamas and niyamas as well as the study of Vedanta into your spiritual practice.