Adapting Sivananda Yoga to Your Body

October 22 - 24, 2014
December 20 - 22, 2014
January 23 - 25, 2015
March 17 - 19, 2015


Krishna Das

Description

Do you find practicing yoga postures difficult due to injury, obesity, sickness, or other physical constraint? In this program, offered as three daily hour-and-a-half workshops, you will have the opportunity to explore adaptations to the 12 basic postures of Sivananda Yoga. You will receive personal guidance and discover which modifications are just right for you. As a result, the practice of yoga will become more enjoyable, accessible, and beneficial. This program is also recommended for yoga teachers wanting to expand their skills in meeting their students’ needs.