Cultivate Health & Vitality through Yogic Nutrition


Learn how diet can affect health and vitality on all levels. Understand how a well-balanced diet, in proper proportions, can keep the body and mind in perfect health and harmony. Discuss how simple, natural, non-stimulating, tissue-building, energy-producing, non-alcoholic foods and drinks can keep the mind calm and pure and help one in yogic practices and with spiritual progress.