Yogic Tools for Stress Management

September 19 - 21, 2014

Description

Discover how awareness and mindful living can enhance your resiliency, prevent and heal stress-related illness, and offer a creative, meaningful approach to living your life. Cultivate the courage and willpower needed to make positive life changes.Learn how to use Yoga, meditation, self-inquiry and other practical mind-body-spirit tools to transform stressful patterns of thought and behavior into a deeply rewarding, sustainable lifestyle.