Dive Deep Within: Introduction to Meditation

Description

The spiritual consciousness dawns during silent meditation. You forget the world and the body during meditation. — Swami Sivananda

To achieve lasting happiness and absolute peace, we must first know how to calm the mind, to focus, and eventually, to transcend the mind. By turning the senses and mind inward, we can deepen our concentration and attain a state of meditation. On the physical level, meditation helps to prolong the body's anabolic process of growth and repair, and to reduce the catabolic or decaying process.

Join us for an exploration of the theoretical and practical aspects of the practice of meditation, and acquire lasting peace of mind and tranquility.