Yoga for Beginners Weekend

August 22 - 24, 2014

Description

Take your first steps in the practice of yoga and living a yogic lifestyle within the supportive and nurturing environment of the ashram. Learn the basic Sivananda asana sequence, breathing exercises, and get an introduction to mantra chanting. Gain tools to continue your practice at home, and become inspired to embark on a spiritual journey in the path of yoga.

Review our Foundation Yoga Courses Page for related courses and further details.