Introduction to Meditation Weekend

May 23 - 25, 2014
July 25 - 27, 2014
August 8 - 10, 2014

Description

Relax, take a break from your life and discover how to find inner peace, contentment and happiness from within. This retreat is open to all.

You will learn how to:  

  • Improve your concentration and focus in your daily life
  • Experience less stress & anxiety
  • Reduce anger & frustration
  • Enjoy greater inner peace & happiness
  • Increase your confidence & self-esteem
  • Improve your mental and physical well being
  • Develop a positive outlook on life & better relationships