Therapeutic Yoga for the Spine, Hips, Legs and Shoulders

December 20 - 22, 2014

Nora Benian (Sundari)


In this series of workshops, we will learn and practice safe and specific therapeutic yoga postures for spinal health, hip and shoulder mobility. We’ll explore safe and effective modified yoga poses that yield optimal therapeutic results by combining therapeutic sequences and strategic prop placement to meet individual needs. Even a small misalignment caused by muscular tension can cause great discomfort. Experience relief from pain and increase in energy flow. Acquire tools such as prop placement, specific postures and breathing exercises that can be used preventetively and therapeutically for conditions such as acute and chronic back pain, scoliosis, Kyphosis, Lordosis, and degenerative disc disease. Improve your spinal and joint flexibility and strengthen up for a healthy life.

Required props:

  1. pillow
  2. blankets or large towels

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Sundari will be offering private yoga therapy sessions from November 14, 2013 - January 4, 2014. We recommend scheduling in advance in order to secure the date. Please contact the Yoga Retreat to schedule an appointment.