The Yoga of Sleep: Sacred & Scientific Practices to Heal Sleeplessness

December 5 - 8, 2014


Rubin Naiman

Description

Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice. Research has linked sleep problems and dream loss to depression, obesity and other serious illnesses. Through engaging discussion as well as experiential practices, you will learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind and spirit approach to sleep and dreams.

Recommended Reading: Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening; and The Yoga of Sleep, a Sounds True audio book.