Working with Mindfulness


Mirabai Bush

Description

Mindfulness practices have been shown by neuroscientists to help develop a range of capacities that lead to success in organizations. In this workshop, Mirabai Bush will teach mindfulness practices adapted for the workplace, including sitting and walking practices to cultivate attention, insight, and a calm, centered presence as well as compassion practices to increase self-awareness and awareness of others. She will also share exercises she helped to develop at Google for their company-wide program, Search Inside Yourself, including mindful emailing and mindful listening. She will share her experiences in diverse workplaces and lead discussions with participants on waking up at work and being more joyful and happy while doing it. Appropriate whether you have never tried a mindfulness practice or have been practicing for years.