Children will enjoy a wide range of activities including an introduction to yoga, short asana classes designed specifically for children, chanting, crafts, Karma Yoga, and lots of games and fun. They will also learn stories from Passover and Easter, along with stories from the yogic scriptures that provide similar teachings. Parents will enjoy free time to practice and rest.
For children ages 4-12. Children under 4 are most welcome accompanied by a parent. Children 13+ are welcome to assist with Karma Yoga and crafts. They will be invited and encouraged to participate in at least one adult class per day.
Please have children bring at least one pair of closed-toe shoes and a great book to read to replace media play.
We highly encourage a screen-free Family Yoga Program for children. See article: http://stlouisreview.com/article/2012-03-21/turning-tv-week-its