Yoga is much more than just stretching on your mat. Swami Vishnudevananda, who founded and directed the International Sivananda Yoga Vedanta Centres, condensed the essence of yoga teachings into five principles for physical and mental health as well as spiritual growth.
Over the course of 5 days, learn how these 5 principles will guide you to a gracious, healthy, vibrant life, with a strong focus on plant-based nutrition to help heal the body and planet. This retreat will include nutrition lectures, discussions and demos, yoga classes, special workshops on yoga poses, and different types of meditation and relaxation exercises. You will leave this retreat feeling energized, empowered, and inspired.