Yoga, Stress, and Food

December 13 - 19, 2014
January 7 - 11, 2015
January 31 - February 4, 2015


Katie Papo (Ambika)

Description

Join us for a motivating and inspirational series of workshops exploring stress management at its deepest levels. Learn ways to effectively and efficiently reduce stress and practice methods to significantly lower your stress response while you thrive in your busy schedule at home. As the workshops progress, take your knowledge one step further, and explore the link between stress, your relationship with food, cravings, and weight management. Enjoy detoxification from self-defeating thought patterns, and learn how to apply stress reduction to all parts of life, including physical health goals. You are warmly invited to de-stress, explore relationships with food, and engage in exercises that facilitate self-care, introspection, and healing. Relax in a tropical paradise and learn practical methods to take home to support your successful and healthy lifestyle.