Gentle Yoga Weekend: Yoga Meets You Where You Are

Description

Yoga is an effective practice and therapy for all body types, ages and health conditions. Swami Sivananda tells us to: adapt, adjust, accommodate. That wisdom applies to yoga practice as well as the rest of what life brings. Learn how a safe and healing yoga practice can increase your flexibility, strength and sense of physical and mental wellbeing. Don't miss out on the many benefits of yoga.