Beyond Addiction: Overcoming Compulsive Behaviors and Cravings


Catherine O'Neill (Durga Leela)

Description

Learn how to recognize addiction, the different types of addictions, compulsive behaviors, craving and clinging, and how we view addiction in ourselves and others. Explore the similarities between the eight limbs yoga and the 12 steps programs. Find out how to overcome compulsive behaviors and cravings. Discover the light beyond the darkness of addiction. Experience the effects of sense- therapies and other yoga and ayurveda techniques for recovery and well being.