Fine Tune Your Postures


Sylvie Boisclair (Saraswati)

Description

Tailored for experienced yoga practitioners, this course offers a special opportunity to fine tune and expand your practice and reach better alignment in your postures. It offers an opportunity to let go of bad habits that may have been acquired through years of practice or to recharge your practice and adapt it to the reality of natural and unavoidable changes in your body.  

Course's book: Yoga, Mind and Body (published by Sivananda Yoga Vedanta Center; availvable at the Ashram's boutique and online).