Advanced Asana Course


Sylvie Boisclair (Saraswati)

Description

An opportunity to learn intricate advanced asanas and receive the guidance which will assist you to turn such postures into a steady and comfortable practice. In order to allow longer and steadier holding of the postures, visualization, meditation and positive thinking will also be taught and practiced.

Course's book: Complete Illustrated Book of Yoga, by Swami Vishnudevananda. Availvable at the Ashram's boutique and online).