Embark on your journey into the practice of yoga and start your practice in the ideal setting of the ashram. This course follows the Five Points of Yoga created by Swami Vishnudevananda for health and inner peace: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation. Through immersion into the basics of yoga and extensive guided practice and theory studies, you will build your yoga practice on a solid foundation that will be sure to give you a stable and joyous practice to last a lifetime.
Review our Foundation Yoga Courses Page for related courses and further details.
Mandatory Book: Yoga Mind & Body, Sivananda Yoga Vedanta Center (available at the Ashram’s boutique from December – June, online and at the Sivananda Centers' stores worldwide.)