How Yoga Heals


Richard Panico

Description

Explore the healing qualities of the various practices of yoga from the scientific perspective. In his very engaging and full of humor lecture style, Dr. Panico will illustrate how yoga, when practiced as comprehensive system, including meditation, chanting, asanas and others, brings a multitude of physical and emotional benefits. You will gain precious theoretical knowledge, as well as simple, yet powerful practices for better physical and emotional balance.