Yoga @ Home


Silvia San Miguel (Surya)

Description

Infuse joy and tranquility to your life by integrating the five points of yoga into your daily routine. Learn how to create your own sacred space at home. Discover how you can fit breathing and posture exercises into any daily schedule. Transform your experience of life through positive thinking and reach higher levels of concentration and efficiency through the practice of meditation. Recharge through proper rest. Enjoy the nourishment and rich flavors of the yogic cuisine. Join us and acquire valuable and practical tools for the home practice that is suitable for you and a better life.