Yoga for the 50+

Deshan Forett (Shakti)


Yoga is an effective practice and therapy for all ages and all health conditions. The many benefits yoga has to offer to the 50+ population have made it more and more popular among such population. Learn how revitalizing yoga practice can benefit you: increase your mobility and enhance your flexibility. Learn how to alleviate sleep disorders, Arthritis symptoms, anxiety or chronic pain through a safe and healing yoga practice. Join us for this practical workshop and discover how yoga can benefit you.