Regain the power to shift out of states of fear and anxiety. Learn straightforward and practical ways to immediately calm and anchor yourself anywhere. These positive actions will allow you to take charge of your own life again and become a happier person. We will draw upon tried and true Yoga practices including specific exercises and breathing, deep relaxation methods, right attitude. As part of this program, you will enjoy a daily modified Hatha Yoga class as well as a daily workshop.