- Ayurvedic philosophy
- Five Element Theory
- Three Dosha Theory
- Understanding your constitution
- Understanding your health challenges
- The six tastes
- Foods to balance each of the three doshas and help you to heal
- Foods to build up the health of the immune system
- Foods to keep your body free of toxins
- How to form a healthy relationship with food
- Exploration of popular topics in diet and nutrition
- Creating a long-term, healthy, sustainable food program
Ayurvedic Nutrition: The Art of Conscious Eating
November 18 - 22, 2013
March 31 - April 4, 2014
Marisa Laursen (Sri Devi)
Curriculum
