Learn how to maximize energy and health by bringing Yoga into your daily life.
This in-depth exploration using Swami Vishnudevananda’s guidance on the five points of Yoga: proper exercise, proper breathing, proper relaxation, proper diet, and meditation and positive thinking. Discover how proper practice and the yogic vegetarian diet can invigorate your life. Combine theory with practice to increase your vitality with yogic postures and breathing techniques. Manage stress and calm the mind through proper relaxation, positive thinking and meditation.