Beginners Yoga Immersion Week

February 5 - 10, 2015



Immerse yourself in the basics of Yoga and gain a strong foundation for your practice.

Receive a step-by-step introduction to yogic postures and breathing exercises. Discover how proper relaxation, meditation, positive thinking and a balanced diet will support your Yoga practices and a healthy lifestyle. Get the most from Yoga classes and meditation at the ashram and at home with the solid understanding that you will gain in this course.