| 6-8:00 am | Satsang (meditation & chanting) followed by Swami Sita's Lecture on the Mind |
| 8-10:00 am | Understanding the Mind (Lecture by Swami Sitaramananda) |
| 10:00 am | Brunch |
| 10:45 am | Karma Yoga |
| 12-1:00 pm | Personal Practice of Meditation, Reflection & Journal Writing |
| 1-4:00 pm | Study of the Mind & Personal Coaching with Swami Sitaramananda |
| 4-6:00 pm | Asana & Pranayama Class Satsang |
| 6:00 pm | Dinner |
| 8-10:00 pm | Satsang |
| 10:30 pm | Lights Out |
Meditation Intensive Weekend
Swami Sitaramananda
Daily Schedule
