Meditation Intensive Weekend


Swami Sitaramananda

Description

Move to another level in your Yoga practice by understanding the connection between prana, mind, emotions and body and establish yourself in the fundamental techniques of classical Yoga meditation. Identify personal obstacles to the transcendental state of bliss that meditation promises through self examination, introspection and dialogue with teacher. Learn to be free from the mind's ups and downs, both by working with the mind and by detaching from it. Improve concentration and prepare your mind for a positive and successful life.