Step Out of Stress: Ultimate Self-Care Retreat


Susan Lord

Description

Discover who you would be without the stress of your daily life. Cultivate the courage and willpower needed to make positive life changes. Discover how awareness and mindful living can enhance your resiliency, prevent and heal stress-related illness, and offer a creative, meaningful approach to living your life. Learn how to use Yoga, meditation, self-inquiry and other practical mind-body-spirit tools to transform stressful patterns of thought and behavior into a deeply rewarding, sustainable lifestyle.