Healing Your Relationship with Food

Learn a range of methods for changing unhelpful thoughts, beliefs and behaviors regarding food in a nurturing and supportive atmosphere.

Sasha Loring


Sasha Loring

Sasha Loring, M.Ed., LCSW teaches in both the Tibetan Buddhist and Vipassana meditation traditions and has been a yoga practitioner for over 30 years. She developed and taught mindful eating programs for Duke Medical Center, leads mindfulness retreats nationwide and is the author of Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight.