From the ground of mindfulness, attentional training, and self-kindness, this workshop focuses on gaining insight into unhealthy habitual patterns and on building the psychological resources needed for change.

The days will include experiential learning to:

• Illuminate deeply held beliefs about food and eating
• Explore food craving and restrictive eating
• Practice new eating behaviors
• Enhance a healing partnership between mind and body
• Experience the power of self- kindness in the process of change
• Practice mindfulness skills to reduce stress and emotion driven eating
• Learn breath and body awareness practices to redirect compulsive urges