Healing Your Relationship with Food

Learn a range of methods for changing unhelpful thoughts, beliefs and behaviors regarding food in a nurturing and supportive atmosphere.


Sasha Loring

Description

From the ground of mindfulness, attentional training, and self-kindness, this workshop focuses on gaining insight into unhealthy habitual patterns and on building the psychological resources needed for change.

The days will include experiential learning to:

  • Illuminate deeply held beliefs about food and eating
  • Explore food craving and restrictive eating
  • Practice new eating behaviors
  • Enhance a healing partnership between mind and body
  • Experience the power of self- kindness in the process of change
  • Practice mindfulness skills to reduce stress and emotion driven eating
  • Learn breath and body awareness practices to redirect compulsive urges