"Develop the faculty of producing only sattvic (pure) thoughts by protracted mental discipline, dietetic adjustments, good company, the study of divine books, meditation, pranayama, etc. Do not allow evil thoughts to enter your mental factory. Always watch your thoughts. Avoid useless thinking. Conserve your mental energy." — Swami Sivananda
During this weekend program, we will learn various techniques to control the mind so that we can stay in the present, allowing us to experience the joy and positivity of living in the moment.