The Art of Concentration

Join us for this weekend of practice of concentration and meditation techniques and regain your peace of mind.


Swami Brahmananda

Description

Concentration is the ability to focus the mind on one single thought; it is an important skill both in daily life and on the spiritual path. Learn to concentrate your mind to increase your efficiency and success in the performance of all tasks, endowing you with more satisfaction and leisure. On the spiritual path, concentration is a fundamental practice and the foundation of meditation. Like the calm water of a lake, a focused mind, free from the distraction of thought waves, becomes tranquil and is able to open up to an in-depth exploration of your true nature.