Sivananda Yoga Teacher Training Course

December 4 - 31, 2014
January 4 - 31, 2015
February 3 - March 2, 2015
March 10 - April 6, 2015
April 9 - May 6, 2015
May 9 - June 5, 2015

Curriculum

  • Learn how to teach a 2-hour Sivananda Yoga class while gaining versatile teaching skills including working with beginners, intermediate and advanced classes; explore different techniques to teach children, the elderly, and prenatal Yoga
  • Find greater flexibility and comfort in your personal practice of asanas (postures); discover how to energize the body and calm the mind through the practice of pranayama (breathing); maintain physical and mental purity through the practice of kriyas (cleansing); learn about Yogic diet and nutrition; human anatomy & physiology
  • Learn about different meditation techniques & theory and the practice of mantra repetition
  • Practice selfless service
  • Study of the timeless teachings of the Bhagavad Gita and other ancient Yogic texts, Yoga philosophy and Yoga psychology

ยป Review the full TTC Curriculum.