Introduction to Ayurveda: Ancient Yogic Medicine for Healing Body & Mind

This program will introduce the basics of Ayurveda, including the doshas and the individual constitution, the root cause of disease, proper individualized nutrition, and Ayurvedic psychology.


Lalita Devi

Description

Ayurveda is the knowledge of life, as revealed to the Rishis (seers) of ancient India. Offering a complete system of health and healing to guide the body in journeying back to optimal health; it has been practiced for over 5,000 years by millions of individuals. This program will introduce the basics of Ayurveda, including the doshas and the individual constitution, the root cause of disease, proper individualized nutrition, and Ayurvedic psychology.