Swami Brahmananda is the manager of the Sivananda Ashram Yoga Retreat and a senior staff of the Sivananda organization. A long-time practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Sivananda Yoga Teacher Training Courses as well as Meditation Immersion courses. He is a much-loved, inspiring, and knowledgeable teacher.
To achieve lasting happiness and absolute peace, we must first know how to calm the mind, to focus, and eventually to transcend the mind. Learn about the nature of the mind and how to develop concentration and inner stability.