| 6:00 - 7:45 a.m. | Morning Satsang: meditation, chanting, lecture/concert OR Silent Walk |
| 8:00 - 10:00 a.m. |
Morning Hatha Yoga Class: asana and pranayama |
| 10:00 a.m. | Brunch |
| 11:00 - 12:00 noon | Karma Yoga (helping in the ashram) |
| 12:00 - 1:30 p.m. |
Lectures and meditation practice |
| 1:30 - 2:30 p.m. | Break |
| 2:30 - 4:00 p.m. | Lecture and meditation practice |
| 4:00 - 6:00 p.m. |
Afternoon Hatha Yoga Class (optional) |
| 6:00 - 7:00 p.m. | Dinner |
| 8:00 - 9:45 p.m. | Evening Satsang: meditation, chanting and lecture/concert |
Meditation Immersion
To achieve lasting happiness and absolute peace, we must first know how to calm the mind, to focus, and eventually to transcend the mind. Learn about the nature of the mind and how to develop concentration and inner stability.
Swami Brahmananda
Daily Schedule
