Transforming Stress: Mindful Living and the Art of Nourishment


Susan Lord

Curriculum

This course will provide you with:

  • A new understanding of the dramatic effects that stress can have on our physiology and biochemistry
  • An appreciation for neuroplasticity and the power of mind-body medicine to transform old habits
  • Tools to use every day to optimize health and minimize or resolve chronic symptoms
  • A new perspective about yourself and your health and a plan for a sustainable, healthy lifestyle
  • A deep, nurturing experience for yourself