Transforming Stress: Mindful Living and the Art of Nourishment


Susan Lord

Description

Discover how awareness and mindful living can dramatically improve the overall quality of your life. Learn how to alleviate stress, enhance your resilience, prevent and treat illness and regain your health, energy and mental clarity. Working with mind-body techniques, you will have the opportunity to experience deep nourishment of your mind, body, and spirit in this transformational program.