Category Archive: Ayurveda, Lifestyle & Nutrition

NEW! Yoga & Ayurveda Wellness Counselor Certification Course

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Would you like to integrate Ayurveda into your life and practice? We are delighted to let you know of our new ”Yoga and Ayurveda Wellness Counselors Certification Course“, taught by Durga Leela and Sita Chaitanya, which trains and certifies Ayurveda Wellness Consultants. The course will take place at the ashram May 10 – 19, 2013. This is …

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Gracious Living Raw Food Retreat

Gracious Living Creamy Tomato Miso Dressing

1 tomato handful of walnuts handful parsley 1 tbsp miso juice of 1 fresh lemon 1/4 cup 100% extra virgin cold pressed olive oil 1 cup water 1 tsp cumin 1/2 tsp turmeric Blend till smooth & creamy. For more amazing recipes, visit Grace’s blog at www.gracevanberkum.com or take one of her upcoming Gracious Living …

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Creamy Papaya Pudding

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(raw, vegan, nutritious, easy, delicious) Gracious Living Creamy Papaya Pudding is an easy to digest, anti-inflammatory pudding that is great for breakfast, snack, or dessert. It offers protein, calcium, enzymes, essential fatty acids and fiber. More importantly, it is simple to make and delicious!

Paul Epstein ND – The Mind Body Connection

http://www.drpaulepstein.com/ Dr. Paul Epstein discusses the connection between mind and body in relation to healing chronic pain and other conditions which are significantly impacted by stress.  

Cashew Goji Superfood Cookies

The following recipe can be a healthy, nutrient dense breakfast, snack, or dessert that will provide you with sustainable energy. It’s an excellent source of protein and essential fatty acids too.

Gracious Living Raw, Vegan Vanilla Chia Seed Pudding

Chia seeds, nature’s little powerhouse, are an amazing superfood providing calcium, alkalinizing, absorbable protein, and anti-aging antioxidants. (Yes, this is where the famous chia pet came from!) They are also high in omega-3 fatty acids much needed for optimal energy levels, heart health, brain health, and burning fat. Their high fibre content helps to stabilize …

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