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Date registered: December 1, 2012

Latest posts

  1. Take Time to Relax — July 29, 2014
  2. Mung Dal Kitchari Recipe — July 26, 2014
  3. Yoga in the Modern World: Q&A with Swami Swaroopananda — July 26, 2014
  4. Karma Yoga Practice and Benefits: Q&A with Swami Swaroopananda — June 26, 2014
  5. Picnic in the Sun Summer Recipes — June 23, 2014

Author's posts listings

De-Stressing 101

By Surya San Miguel. Reposted here with the authors’ permission. We all know the negative impact of stress on our physical, mental and emotional health. Another thing is to know what to do to live stress-free. A moderate level of stress is a normal part of life, but sometimes stress remains below the radar and …

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De-Stressing 102

By Surya San Miguel. Reposted here with the authors’ permission. In De-Stressing 101, I looked at the signs of a state of chronic agitation, a precursor of a stress breakdown and proposed a change in lifestyle based on the 5 Points of Yoga taught by Swami Vishnudevananda. Now I would like to look at the …

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What Does an Ayurvedic Yoga Therapist Do?

By Dr. Marc Halpern (Siva) Originally published by Sivananda Yoga Camp. Reposted with permission. An Ayurvedic Yoga Therapist is a specialist capable of utilizing yoga therapies to alter the physiology of the body in a manner that supports the healing process. As such, Ayurvedic Yoga Therapists are uniquely placed to participate as a health care …

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Mala Cunningham: Addressing heart disease with medical yoga

Mala Cunningham, PhD, is an author and educator of mind-body medicine and healthy psychology. President of Positive Health Solutions and founder of the renowned training program Cardiac Medical Yoga, she has taught and practiced yoga and meditation for over 35 years.  *  *  *  *  *  *  *  *  *  *  *  *  *  * …

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Learning Permaculture with Bill Wilson

Bill Wilson, cofounder of Midwest Permaculture with his wife Rebecca, is an internationally recognized permaculture teacher and designer. He was introduced to permaculture while following his own spiritual journey, and teaches, speaks, and writes widely.   *  *  *  *  *  *  *  *  *  *  *  *  *  * Please share what you do in …

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Pomegranate Power Smoothie — with bok choy!

Grace Van Berkum's Pomegranate Power Smoothie

Thanks to the always inspiring Grace Van Berkum for this super delicious, health-promoting recipe. Enjoy this powerful, delicious smoothie that boasts substantial health promoting benefits and is great for digestion. Strawberry and pomegranate phytochemicals have blood pressure-reducing properties, and both have anti-inflammatory effects that may protect against cancer and other chronic diseases. Bok choy is …

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Warriors at Ease Receives Smithsonian Award

Warriors at Ease receives Smithsonian award from Alec and Hilari Baldwin

Congratulations! On October 29, Warriors at Ease received an award from the Smithsonian Institution as part of the opening gala for the new “Yoga: The Art of Transformation” exhibit. We are happy for them — and proud to be hosting the Warriors at Ease training in March 2014. Here is the email co-founder Molly Asebey-Birkholm …

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Exploring the Sounds of Life with John Beaulieu

John Beaulieu, ND, PhD, is a composer, sound healer, counseling psychologist, board-certified naturopathic physician, and Polarity practitioner. A world leader in the use of integrative energy medicine for healing, he is also an author, researcher, and professor. *  *  *  *  *  *  *  *  *  *  *  *  *  * Please share what you …

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The Benefits of Restorative Yoga

Restorative Yoga Teacher Training will be held November 26 – 30, 2013. For details and to register, click here. In this day and age of being constantly on guard due to an overwhelming bombardment of stimuli, when does one have an opportunity to unwind, relax and recharge? It’s no wonder we are all stressed out. …

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October Promotions

There’s still time to sign up for our “Early Bird” discount on any upcoming 2013-14 Teacher Training Course. This special offer will be ending October 31, so be sure to sign up today for any one of our upcoming Teacher Training courses. Check our website for more information and to register. Lastly, to celebrate the …

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